Collagen-Boosting Foods

Collagen has been on the map for some time now. It is known for its ability to plump up the skin, making it appear firmer. Luckily, lots of foods are packed with collagen, most of which you can find at your local grocery store.

The Collagen Hype

So, what’s the big deal about collagen, anyway? First of all, collagen is found naturally in our bodies, working to give skin structure and suppleness. The more birthdays that pass, the less collagen we produce, causing the skin to sag or wrinkle. Adding collagen-rich foods to your diet promotes collagen production, which is clinically proven to improve skin’s appearance and firmness. It also comes with some added benefits for joints and tendons, which tend to stiffen as we age.