01 Jun

With vacation in full swing, top spas around the world are helping travelers combat the effects of jet lag that wreak havoc on one’s mental and physical health....

01 Apr

In Ayurveda, Marma points are energy points in the body where energy, or prana, can become stagnant. Gentle pressure on the marmas releases the blocks and allows prana, or life energy, to flow to the connecting organs or tissues giving them a new lease on...