June 2024, Skin

Skincare for Menopause

June 1, 2024 | by Kimberly Bobson Feldman

The Transformative Power of Red Light Therapy

What are the effects of menopause on the skin?

Menopause can cause various effects on the skin. It often leads to dryness due to decreased collagen production and loss of skin elasticity. This can result in wrinkles and fine lines. Additionally, it may cause hot flashes, leading to flushed skin. Some women may also experience an increase in acne or facial hair growth.

What are the biggest factors in these changes? (hormonal, loss of estrogen, etc.)

The biggest change-maker here is, believe it or not, hormones. Estrogen has a major role in keeping our skin in top shape. But when menopause hits and estrogen levels decrease, we start seeing less collagen production and a reduction in skin elasticity. This can also tweak how our skin produces oil. Most of my clients during menopause, including myself, start to notice more pronounced fine lines, wrinkles, and a certain lack of glow. But there are some products and skin treatments options to support the overall skin health, so please, don’t give up.

“Estrogen has a major role in keeping our skin in top shape. But when menopause hits and estrogen levels decrease, we start seeing less collagen production and a reduction in skin elasticity.”

What skincare products are essential for aging skin?

A good nourishing moisture-rich moisturizer is crucial to combat dryness, while products that contain ingredients like retinol can help to reduce the appearance of fine lines and wrinkles. Additionally, antioxidants such as Vitamin C and E can improve skin brightness and protect against environmental damage. A gentle, non-drying cleanser is also important for maintaining skin health. Lastly, don’t forget sunscreen: protecting your skin from the sun is crucial at any age, but especially so during menopause when skin may be more vulnerable to damage.

What is the ideal skincare regimen for those going through menopause?

During menopause, hormonal changes can lead to dry skin, increased sensitivity, and pronounced expression lines. Therefore, the ideal skincare regimen for those going through menopause should focus on moisturizing, protecting, and nourishing the skin.

Does skincare during menopause differ from person to person?

Yes, but the main difference I’ve noticed in myself and my clients is a lack of elasticity. Remember, the drop in estrogen production compromises collagen production.

Are there any special considerations for acne brought on by menopause?

Absolutely, choosing non-comedogenic products can help prevent clogging of pores, and ingredients like salicylic acid or benzoyl peroxide can help reduce acne. Maintaining a consistent skincare routine is also key, and keeping your skin hydrated is essential. If acne becomes severe, a dermatologist can provide personalized advice and treatment. Remember, it’s all about finding what works best for your skin.

Are there any lifestyle changes to implement to help ageing skin?

Yes, lifestyle changes can significantly impact the health of your skin as you age. Healthy diet, exercise regularly, deep restful sleep, and managing stress are my few recommendations to manage the ups and downs of menopause symptoms.