SEASONAL CLEANSING

Why a great detox can do a body good.

 

The human body is constantly bombarded with toxins from the environment, pharmaceutical drugs, heavy metals, food and even the air we breathe. All. The. Time. What’s worse? Since we’re always exposed to toxins, our body has to work overtime to process the toxic chemicals and get rid of them. We’re not machines, and sometimes, the continuous input of toxins and impurities can become taxing for the body, and we may need a little assistance.

So how do our bodies overcome this toxic load? Seasonal cleansing. Seasonal cleansing is one of the most effective ways to eliminate those harmful toxins and allow our bodies to rejuvenate completely. For example, just like bears hibernate during Winter, our bodies also adjust with distinct seasons. The idea behind seasonal cleansing is to eliminate the toxins that accumulate over time.

With each changing season, our liver, kidneys, and lungs have to work overtime to eliminate toxins from our bodies and keep our immune systems active. Undergoing a seasonal cleansing is one of the most effective ways to detox from harmful chemicals and protect your cells. The most practical cleansing usually focuses on the liver (the body’s detoxification plant), which supports the body’s natural rejuvenating process.

Sometimes, the continuous input of toxins and impurities can become taxing for the body, and we may need a little assistance.

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Chandanni Miglino
Chandanni@lneonline.com

Chandanni Miglino is an International lifestyle expert, speaker and Ayurvedic practi- tioner. She is the founder and CEO of Chandanni.com an Organic Beauty and Wellness brand based in the science of Ayurveda and co-founder of the Chandanni Scholarship fund chandannifund.com bringing at-risk youth to India once a year to experience mindfulness and diversity.