Hydration Education

Staying hydrated is one of the key contributors not only for having beautiful clear skin, but to achieve optimum health and vitality.  You can stay hydrated in a number of ways, but the best way is to drink plenty of water and to make sure to have adequate minerals in your diet. Drinking water lubricates joints, helps with blood pressure regulation, and facilitates the elimination process by removing toxins from your system. Staying hydrated also helps digestion, which is a key factor in maintaining good metabolism and keeps organs functioning properly.