Make it a daily practice
Biohacking, the practice of using science and technology to optimize your physical and mental health, has become increasingly popular in recent years. However, you don’t need to be a tech whiz or a biohacking guru to incorporate some simple lifestyle practices into your daily routine that can improve your happiness and overall well-being.
Here are some fun and practical biohacking lifestyle tips that you can try:
1. Get Enough Sleep
Getting enough sleep is crucial for optimal health and happiness, but it doesn’t have to be a chore. Make your sleeping environment as comfortable as possible with soft pillows and sheets and use a sleep tracker app to monitor your sleep patterns. You can also incorporate calming essential oils or relaxing sounds to help you drift off to sleep.
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