June 2023, Organic & Wellness

Biohacking Beauty

June 6, 2023 | by

Make it a daily practice

 

Biohacking, the practice of using science and technology to optimize your physical and mental health, has become increasingly popular in recent years. However, you don’t need to be a tech whiz or a biohacking guru to incorporate some simple lifestyle practices into your daily routine that can improve your happiness and overall well-being.

Here are some fun and practical biohacking lifestyle tips that you can try:

1. Get Enough Sleep

Getting enough sleep is crucial for optimal health and happiness, but it doesn’t have to be a chore. Make your sleeping environment as comfortable as possible with soft pillows and sheets and use a sleep tracker app to monitor your sleep patterns. You can also incorporate calming essential oils or relaxing sounds to help you drift off to sleep.

“You don’t need to be a tech whiz or a biohacking guru to incorporate some simple lifestyle practices into your daily routine that can improve your happiness and overall well-being.”

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Chandanni Miglino
Chandanni@lneonline.com

Chandanni Miglino is an International lifestyle expert, speaker and Ayurvedic practi- tioner. She is the founder and CEO of Chandanni.com an Organic Beauty and Wellness brand based in the science of Ayurveda and co-founder of the Chandanni Scholarship fund chandannifund.com bringing at-risk youth to India once a year to experience mindfulness and diversity.