Lifestyle and Skin Health

Factors such as diet, lifestyle, environment and stress can impact the rate at which our tissues age biologically. All body organs experience the consequences of aging, and the appearance of our skin reflects the extent to which age has impacted our overall health.

Nutritional requirements for healthy skin are the same as those for your body. Studies have shown healthy eating and lifestyle will improve skin aging. Eating key whole foods is the safest way to promote entire body health and provide the essential components necessary for maintaining a more youthful appearance.